THE 
FITNESS
DOCTOR

Achieving fitness goals can often feel overwhelming, especially if you're not familiar with the resources available to you. Whether...

In today's fast-paced world, the concept of whole-body wellness is gaining significant attention. People are becoming more aware of the...

Strengthening your facial muscles can be a game-changer for your appearance and overall wellness. In today's fast-paced world, we often...

How Fast Is Too Fast? If you regularly finish your meals in less than 20 to 30 minutes, you’re probably eating too quickly. It takes...

The Rise of Synthetic Treatments As of April 2025, people can no longer walk into just a “med spa” for unregulated treatments like...

A New Discovery May Help Break the Weight Loss Plateau Anyone who’s tried to lose weight by cutting calories knows how frustrating it can...

When it comes to living a longer life, staying active may matter far more than what the scale says. According to the largest study in...

We are well into 2025, but if you're struggling to maintain your New Year's resolution, you're not alone . Research from the University...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial...

Approximately 10 hours or more of sedentary behavior per day is associated with heightened risk of heart failure and cardiovascular...

You want oatmeal, your partner wants eggs, here's why it matters. In fact, that difference could help you lose some weight! According to...

Certain foods can naturally activate pathways involved in appetite suppression. These foods mimic the effects of popular weight loss...

Canada has given the world many great things: Bryan Adams, Michael J Fox, my wife... but one of the most prominent Canadian contributions...

And increasing your daily activity up to 20 minutes can reduce the risk of heart disease by a significant amount. Just five minutes of...

Choosing a personal trainer is one of the most important steps toward achieving your fitness goals. My personal training program stands...

A new report analyzed dietary eating patterns among more than 100,000 people over the course of 30 years. If you eat well now, you may...

According to a new study, you should throw out any black, plastic cooking utensils. Flame retardants used in electronics are making it...

Researchers have discovered that food antigens like milk proteins help keep tumors from growing in our guts, specifically in the small...

In the fitness world, there is no shortage of advice, tips, and tricks to help people achieve their goals, whether it’s losing weight,...

A new study suggests that people who take the GLP-1 receptor agonist liraglutide may lose bone density due to rapid weight loss. However,...