THE 
FITNESS
DOCTOR

Exercise better than relying on painkillers to improve quality of life long term, says guidance. NHS guidance says people who are...

The American Cancer Society has updated its diet and physical activity recommendations to help prevent cancer — and the new guidelines...

Research suggests that moderate intensity exercise improves immune function and can play a vital role in reducing the risk (and severity)...

For the vast majority of people, the benefits of physical exercise outweigh the risks. However, if your "trainer" is unqualified you...

PRESS RELEASE: 2/24/20 Although Northeast Ohio may not be part of the “blue zone” that was identified by demographers of areas were...

"We do not stop exercising because we get old... we get old because we stop exercising!" Here I present an up-to-date, evidence-based...