#cleveland

Feb 24, 20202 min read

Want to live to be 100? The Fitness Doctor Can Help!

PRESS RELEASE: 2/24/20 Although Northeast Ohio may not be part of the “blue zone” that was identified by demographers of areas were...

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Dec 27, 20182 min read

VEGAN BODYBUILDING diet

Roughly one year ago, I decided to adopt a more plant-based diet. Since the age of about 12, I have made a concerted effort to consume...

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Oct 10, 20182 min read

Prevention of (and recovery from) a knee injury

Recently, the #ClevelandBrowns wide receiver Rashard Higgins (@callme_wood) suffered a knee injury of the Medial Collateral Ligament...

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Feb 23, 20186 min read

corporate WELLNESS DONE... THE RIGHT WAY

The #Cleveland #PlainDealer recently published an article on how workplace wellness programs don't work... Here is my response. How Much...

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