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Dr. Fredrick Peters
Jun 7, 20225 min read
Everyone eats three extra cheeseburgers a day than they admit, study shows
Everyone eats the equivalent of three extra cheeseburgers a day than they admit -- regardless of their waistline, researchers have...
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Dr. Fredrick Peters
Jun 12, 20204 min read
These 4 diet and lifestyle changes can lower your cancer risk by almost 20%
The American Cancer Society has updated its diet and physical activity recommendations to help prevent cancer — and the new guidelines...
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Dr. Fredrick Peters
Mar 12, 20203 min read
Is Your "Trainer" Pushing You Too Hard?
For the vast majority of people, the benefits of physical exercise outweigh the risks. However, if your "trainer" is unqualified you...
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Dr. Fredrick Peters
Jul 31, 20193 min read
Meal timing strategies appear to lower appetite, improve fat burning
Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help...
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Dr. Fredrick Peters
Jul 17, 20194 min read
Spend now, save later.
Estimated cost for health care post-age 65? Try $285,000 per couple. Key takeaways It is estimated that the average couple will need...
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Dr. Fredrick Peters
Mar 28, 20192 min read
How Much Post-Workout Protein Do You actually Need?
Protein is necessary for maintaining and building lean muscle, but you don’t need as much as you might think... In a recent study, 48 men...
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Dr. Fredrick Peters
Mar 19, 20192 min read
why "keto" is bad for you.
The "ketogenic diet" is the latest fad diet - and it is everywhere. I'm here to tell you to please STOP because you are harming your...
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Dr. Fredrick Peters
Dec 27, 20182 min read
VEGAN BODYBUILDING diet
Roughly one year ago, I decided to adopt a more plant-based diet. Since the age of about 12, I have made a concerted effort to consume...
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Dr. Fredrick Peters
Jul 25, 20183 min read
are you high risk?
The Centers for Disease Control, American College of Sports Medicine (ACSM), American Heart Association, and The Fitness Doctor recommend...
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Dr. Fredrick Peters
Feb 27, 20181 min read
Brain switch that controls fat burning uncovered
Scientists have discovered a molecular switch in the brain that regulates fat burning and could provide a way to control weight gain...
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Dr. Fredrick Peters
Feb 22, 20181 min read
How to sleep better
Here are my personal tips for better sleeping habits! Nutrition Keep all fats to less than 30% of your daily caloric intake Keep dietary...
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