THE 
FITNESS
DOCTOR

Everyone eats the equivalent of three extra cheeseburgers a day than they admit -- regardless of their waistline, researchers have...

The American Cancer Society has updated its diet and physical activity recommendations to help prevent cancer — and the new guidelines...

For the vast majority of people, the benefits of physical exercise outweigh the risks. However, if your "trainer" is unqualified you...

Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help...

Estimated cost for health care post-age 65? Try $285,000 per couple. Key takeaways It is estimated that the average couple will need...

Protein is necessary for maintaining and building lean muscle, but you don’t need as much as you might think... In a recent study, 48 men...

The "ketogenic diet" is the latest fad diet - and it is everywhere. I'm here to tell you to please STOP because you are harming your...

Roughly one year ago, I decided to adopt a more plant-based diet. Since the age of about 12, I have made a concerted effort to consume...

The Centers for Disease Control, American College of Sports Medicine (ACSM), American Heart Association, and The Fitness Doctor recommend...

Scientists have discovered a molecular switch in the brain that regulates fat burning and could provide a way to control weight gain...

Here are my personal tips for better sleeping habits! Nutrition Keep all fats to less than 30% of your daily caloric intake Keep dietary...