THE 
FITNESS
DOCTOR

Everyone eats the equivalent of three extra cheeseburgers a day than they admit -- regardless of their waistline, researchers have...

Fishing is a great way to enjoy the outdoors and still maintain social distance. Seafood is the primary dietary source of healthy...

As a scientist, I find my answers in a thorough investigation of research. I encourage others to follow suit because data provides us...

Over 50% of American adults (myself included) take some type of vitamin each day. I have personally taken a multivitamin since I was a...

It's Valentine's day and that means flowers will be flying off the shelves. Flowers are often reserved for special occasions. But what if...

Chocolate tops the healthy candy choices among many diet experts due to its antioxidant quotient. All of the below clock in at 200...

Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help...

Estimated cost for health care post-age 65? Try $285,000 per couple. Key takeaways It is estimated that the average couple will need...

I'm often asked several questions about my business... - "What is a Fitness Doctor?" - "What exactly do you do?" - "How is The Fitness...

A review of 6,000 studies across two decades delivers its verdict on GMO corn... and guess what... It's actually better for you! The...

Do you notice that you're hungrier when you sleep less?? It's not your imagination... The hormone leptin is important for the regulation...

Protein is necessary for maintaining and building lean muscle, but you don’t need as much as you might think... In a recent study, 48 men...

The "ketogenic diet" is the latest fad diet - and it is everywhere. I'm here to tell you to please STOP because you are harming your...

Roughly one year ago, I decided to adopt a more plant-based diet. Since the age of about 12, I have made a concerted effort to consume...

The Centers for Disease Control, American College of Sports Medicine (ACSM), American Heart Association, and The Fitness Doctor recommend...

The #Cleveland #PlainDealer recently published an article on how workplace wellness programs don't work... Here is my response. How Much...