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![Everyone eats three extra cheeseburgers a day than they admit, study shows](https://static.wixstatic.com/media/11062b_c250001aca8b45d29ef233c00fd06ae4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_c250001aca8b45d29ef233c00fd06ae4~mv2.webp)
Dr. Fredrick Peters
Jun 7, 20225 min read
Everyone eats three extra cheeseburgers a day than they admit, study shows
Everyone eats the equivalent of three extra cheeseburgers a day than they admit -- regardless of their waistline, researchers have...
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![FISHING IN OHIO: IS IT SAFE TO EAT YOUR CATCH?](https://static.wixstatic.com/media/616a0a098b834e9cbbb4121ea682d13b.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/616a0a098b834e9cbbb4121ea682d13b.webp)
Dr. Fredrick Peters
Jun 1, 20203 min read
FISHING IN OHIO: IS IT SAFE TO EAT YOUR CATCH?
Fishing is a great way to enjoy the outdoors and still maintain social distance. Seafood is the primary dietary source of healthy...
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Dr. Fredrick Peters
Mar 26, 20205 min read
historical research on prevention and treatment of coronavirus
As a scientist, I find my answers in a thorough investigation of research. I encourage others to follow suit because data provides us...
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![Research does not support the use of vitamins for most people](https://static.wixstatic.com/media/9b53de_a49127e4fec043aca364dd429b1f3301~mv2.jpg/v1/fill/w_215,h_215,fp_0.50_0.50,q_90,enc_auto/9b53de_a49127e4fec043aca364dd429b1f3301~mv2.webp)
Dr. Fredrick Peters
Feb 17, 20202 min read
Research does not support the use of vitamins for most people
Over 50% of American adults (myself included) take some type of vitamin each day. I have personally taken a multivitamin since I was a...
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![health benefits of flowers](https://static.wixstatic.com/media/3bad7585183244e79e30889dec4a9eb9.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/3bad7585183244e79e30889dec4a9eb9.webp)
Dr. Fredrick Peters
Feb 14, 20202 min read
health benefits of flowers
It's Valentine's day and that means flowers will be flying off the shelves. Flowers are often reserved for special occasions. But what if...
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![5 best (and 5 worst) candy for Halloween!](https://static.wixstatic.com/media/088f8c135a96433c8e3c5f25ff0024b1.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/088f8c135a96433c8e3c5f25ff0024b1.webp)
Dr. Fredrick Peters
Oct 31, 20192 min read
5 best (and 5 worst) candy for Halloween!
Chocolate tops the healthy candy choices among many diet experts due to its antioxidant quotient. All of the below clock in at 200...
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Dr. Fredrick Peters
Jul 31, 20193 min read
Meal timing strategies appear to lower appetite, improve fat burning
Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help...
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![Spend now, save later.](https://static.wixstatic.com/media/48a5da6649de4f86914c64f84eb5e358.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/48a5da6649de4f86914c64f84eb5e358.webp)
Dr. Fredrick Peters
Jul 17, 20194 min read
Spend now, save later.
Estimated cost for health care post-age 65? Try $285,000 per couple. Key takeaways It is estimated that the average couple will need...
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!["so... what exactly do you do?"](https://static.wixstatic.com/media/9b53de_45688428756c4c3c8dcfb5dcf5662a56~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9b53de_45688428756c4c3c8dcfb5dcf5662a56~mv2.webp)
Dr. Fredrick Peters
Jun 25, 20191 min read
"so... what exactly do you do?"
I'm often asked several questions about my business... - "What is a Fitness Doctor?" - "What exactly do you do?" - "How is The Fitness...
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![GMO = GET MORE OFTEN?](https://static.wixstatic.com/media/d467167814874a0fa4a13434e4c0ed63.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/d467167814874a0fa4a13434e4c0ed63.webp)
Dr. Fredrick Peters
Apr 4, 20191 min read
GMO = GET MORE OFTEN?
A review of 6,000 studies across two decades delivers its verdict on GMO corn... and guess what... It's actually better for you! The...
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Dr. Fredrick Peters
Apr 2, 20191 min read
sleep more, lose weight!
Do you notice that you're hungrier when you sleep less?? It's not your imagination... The hormone leptin is important for the regulation...
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Dr. Fredrick Peters
Mar 28, 20192 min read
How Much Post-Workout Protein Do You actually Need?
Protein is necessary for maintaining and building lean muscle, but you don’t need as much as you might think... In a recent study, 48 men...
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Dr. Fredrick Peters
Mar 19, 20192 min read
why "keto" is bad for you.
The "ketogenic diet" is the latest fad diet - and it is everywhere. I'm here to tell you to please STOP because you are harming your...
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Dr. Fredrick Peters
Dec 27, 20182 min read
VEGAN BODYBUILDING diet
Roughly one year ago, I decided to adopt a more plant-based diet. Since the age of about 12, I have made a concerted effort to consume...
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![are you high risk?](https://static.wixstatic.com/media/9b53de_599efe25164942d29559cb0deb0ce365~mv2.jpg/v1/fill/w_514,h_243,fp_0.50_0.50,q_90,enc_auto/9b53de_599efe25164942d29559cb0deb0ce365~mv2.webp)
Dr. Fredrick Peters
Jul 25, 20183 min read
are you high risk?
The Centers for Disease Control, American College of Sports Medicine (ACSM), American Heart Association, and The Fitness Doctor recommend...
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![corporate WELLNESS DONE...
THE RIGHT WAY](https://static.wixstatic.com/media/17437d9372b1705e5dc51b1b10917fef.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/17437d9372b1705e5dc51b1b10917fef.webp)
Dr. Fredrick Peters
Feb 23, 20186 min read
corporate WELLNESS DONE... THE RIGHT WAY
The #Cleveland #PlainDealer recently published an article on how workplace wellness programs don't work... Here is my response. How Much...
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