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Dr. Fredrick Peters
Jun 12, 20204 min read
These 4 diet and lifestyle changes can lower your cancer risk by almost 20%
The American Cancer Society has updated its diet and physical activity recommendations to help prevent cancer — and the new guidelines...
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Dr. Fredrick Peters
Feb 13, 20202 min read
replace, substitute, rewire
An apple a day can keep the doctor away! Data shows that the soluble fiber in apples can help prevent cholesterol from building up on...
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Dr. Fredrick Peters
Dec 27, 20182 min read
VEGAN BODYBUILDING diet
Roughly one year ago, I decided to adopt a more plant-based diet. Since the age of about 12, I have made a concerted effort to consume...
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